Finding joyful movement

Finding joyful movement

Discovering joyful movement was a game changer for me. I no longer had to suffer through unimaginable workouts because that's what I thought I had to do to be pretty or acceptable. I learned to listen to my body and trust it will take care of me, and you can too.

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The body I live in

The body I live in

In my eating disorder I hated everything about my body. Who am I kidding, I hated my body long before my eating disorder showed up. I don't hate it anymore. I have found peace, acceptance, and love for my body. This is the story of me and the body I live in.

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From Not to Hot…seriously?

From Not to Hot…seriously?

There is a new show coming out soon on WEtv called From Not to Hot and it makes me think of everything that is wrong with our society today: how we view women, what sizes and shapes we deem acceptable, what we expect people to do to their bodies to fit into the cultural beauty mold. Beauty is more than just one thing.

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How long will I be in therapy?

How long will I be in therapy?

Deciding to see a therapist is a huge decision and it can be very stressful. Often times when I talk to potential clients during their free 15-minute phone consultation, they will want to know how long they will have to be in therapy for. That's not an easy question to dissect or answer.

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Eating Disorders and Adolescence

Eating Disorders and Adolescence

Knowing when to seek help for an adolescent with an eating disorder is critical, but so is understanding what will happen after. Here is a brief look at the signs and symptoms, parental interventions, and the treatment process, along with a link for helpful resources for parents.

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Eating Disorders...Not About the Food?

Eating Disorders...Not About the Food?

Eating disorder are complex mental health issues that are difficult to recover from. Many people think that recovery is all about the food, but guess what...it's not about the food.

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