What's going down at GCC

What's going down at GCC

There have been a lot of changes since I started my business in 2015. I am still counseling women with eating disorders and associated issues, but now I'm doing even more and am able to reach all new people.

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The body I live in

The body I live in

In my eating disorder I hated everything about my body. Who am I kidding, I hated my body long before my eating disorder showed up. I don't hate it anymore. I have found peace, acceptance, and love for my body. This is the story of me and the body I live in.

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Freedom and food

Freedom and food

As an eating disorder specialist I meet many women who desire to be free from their obsession from food, even though they don't quite know what that would look like. Here are a few things you can experience when you are at peace with food.

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The resource you need to see

The resource you need to see

As a counselor working with women struggling with body hate, shame, and eating disorders I often find common themes showing up throughout sessions and I will share one resource with a few different clients. Now I'm bringing that resource to you. Read on to find out what the theme is and where I'm sending my clients this week.

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Moving Beyond the Scale

Moving Beyond the Scale

So many women are chained to the scale. In a daily ritual, often first thing in the morning, they get up on it while recounting everything they have eaten or not eaten and waiting with baited breath for the number to appear. Are you one of these women? If so, you're not alone...are you ready to move beyond the scale?

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