Freedom and food
My first contact with a new client is during a 15-minute free consultation that we do over the phone. It’s a good time for the client to figure out if they’d like to work with me, but also a time for me to find out their goals for counseling.
When I ask, “If we fast forward 3 months, 6 months, whatever, and counseling did exactly what you wanted, what would your life look like?” 95% of people describe feeling free from their obsession with food.
It’s an interesting thing to hear these women describe the freedom because they will willingly tell you they aren’t quite sure what it would look like to be free, but freedom is what they want.
If you are currently struggling with an eating disorder or are overly fixated on food and your body, what would freedom look like to you?
Not tracking everything
Keeping track of every morsel of food a person eats has become a cultural phenomenon, but for many it turns into an unhealthy obsession. For those who are consumed with this they may begin to have the need to eat less and less each day in order to feel less anxious and more in control.
Experiencing freedom with your food is being able to eat without reading labels and tracking each bite.
Not obsessing about each bite
Do you know someone who thinks about everything they have eaten during the day? Maybe it’s you? Do you think of ways to “make up” for the food you have eaten? I hear stories about women planning their workouts in order to feel less guilty during the day or deciding to eat less later to quell that anxiety they feel.
Experiencing freedom with your food means being able to enjoy a meal and then go on with your day without anxiety or guilt wearing you down.
Not stressing about meals
Most women who sit in my office will describe high amounts of anxiety leading up to a meal. This can be a meal at home with the family or a special event. Sometimes the fear will creep up weeks before the meal!
Experiencing freedom with your food means having the peace of mind that a meal is just a meal and food is just food, neither of which wield any power of you.
If you are in the Vancouver, WA or Portland, OR area and you want to experience this kind of peace, please click the button below to schedule your free 15-minute phone consultation. It’s the first step toward freedom!